Key tips for effective breaks

Break Time: Supercharge Your Productivity

In today’s fast-paced world, taking breaks may seem counterproductive with tight deadlines and ambitious goals. We often equate long hours with success, neglecting the importance of rest and rejuvenation. Research shows that regular breaks are crucial for boosting productivity, creativity, performance and overall well-being. Short pauses during work help refresh your mind, prevent burnout, and…

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